Archive | February, 2013
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Havana Twists / Marley Twists Review

27 Feb

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Quinoa for Breakfast

23 Feb

This recipe will be especially useful to those of you on a plant based diet – I’m talking about my fellow vegans, vegetarians, pescetarians, and FLEXatarians out there, lol. I’m not really a “bean + ┬ánut” eater so I have to get creative when it’s time to incorporate high protein foods into my diet. Below find a single serving recipe for this protein packed “oatmeal” alternative. If you’re making this for more than one person don’t forget to double it, etc.┬áConsider making enough for the week and just warming it up in the morning for a quick and healthy start to your day!

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This is some quinoa that I purchased in bulk from my local health food store. A little goes a long way so I consider it to be pretty affordable.

INGREDIENTS:

  • 1/2-1whole organic banana
  • 1/4 cup white quinoa
  • 1/3 cup almond milk or almond coconut blend
  • 1/3 cup water
  • 1/2 tsp vanilla extract Continue reading